Disability Fitness Blogs
inspiring and educational articles About disability fitness
Articles for All Ages and Abilities
This disability blog aims to explore topics from managing disabilities to everyday fitness tips. Learn and feel inspired with our articles.
Join Us for Million Moves 2025! Did you know 75% of Australians don’t get enough movement to meet the minimum exercise requirements?For people living with
Why Fit Your Ability is the Right Choice for Your NDIS-Registered Personal Training Needs Choosing an NDIS-registered personal trainer is about more than just fitness,
Tessa’s Story: How She Was Able to Exercise After Losing Her Leg Anything Is Possible With the Right Support For many people living with a
Building Inclusive Fitness Communities at the Disability Expo At the heart of the 2024 Disability Expo in Brisbane, Fit you Ability team shared their vision
How the Fitness Industry Can Be More Inclusive to People with Disabilities The fitness industry has long been associated with stereotypes of hardcore training and
Fitness for All Abilities: No Matter Your Age, Injury or Ability At Fit Your Ability, fitness is not about fitting into a standard gym environment.
Shenae’s Story: Building Strength Through Consistent Training Shenae has been training with Fit Your Ability for around five years, completing two sessions each week. Over
Choosing The Right Personal Trainer Or Support Service Perhaps the most important question to help you choose the right personal trainer, gym, or support service
Mick’s 100km Journey as a Vision-Impaired Athlete Breaking Barriers and Inspiring Others Through Inclusive Fitness At Fit Your Ability, we’re passionate about making fitness accessible
How Fit Your Ability Is Leading the Way in Inclusive Fitness for People with Disability The fitness industry is evolving—and Fit Your Ability is proud
How Fit Your Ability Helped Kimberley to Take On a Marathon For many, running a marathon is a dream. For Kimberley Dempsey—who lives with cerebral
Advocating For Sports And Fitness At The Disability Expo At Fit Your Ability, community isn’t just a buzzword—it’s the core of everything