We find many seniors are worried about their age and exercise. We say, don’t let fear get in your way! Exercise is so important in maintaining your strength, independence, agility, and mental health as you get older. This doesn’t mean that you need to train for a marathon or start a bodybuilding program. It just means incorporating physical activity into your lifestyle on a daily basis.
Many people worry about starting exercise once they reach a certain point because they think they are ‘too old’ to start. The truth is, it’s NEVER too late.
Every time you exercise, you are doing good for your mind and body, and by working with a qualified Personal Trainer, our senior clients can get the assistance they need to make sure they start at the right level for their unique needs. We will ensure you start slow and always put your safety and comfort first. We specialise in helping people get life-long results.