Skip to content
  • Home
  • Services
    • Personal Training
    • Fitness Classes
    • Recreation
    • Disability Support
    • Registration Categories
    • Sports
  • People
    • Wheelchair
    • Kids Disability Exercise
    • Seniors Exercise
    • Autism Exercise
    • Down Syndrome Exercise
    • Cerebral Palsy Exercise
  • Locations
    • Gold Coast
    • Brisbane
    • Sunshine Coast
    • Sydney
    • Melbourne
    • Newcastle
  • About Us
    • FAQs
    • Contact Us
  • Careers
  • Blog
Menu
  • Home
  • Services
    • Personal Training
    • Fitness Classes
    • Recreation
    • Disability Support
    • Registration Categories
    • Sports
  • People
    • Wheelchair
    • Kids Disability Exercise
    • Seniors Exercise
    • Autism Exercise
    • Down Syndrome Exercise
    • Cerebral Palsy Exercise
  • Locations
    • Gold Coast
    • Brisbane
    • Sunshine Coast
    • Sydney
    • Melbourne
    • Newcastle
  • About Us
    • FAQs
    • Contact Us
  • Careers
  • Blog
  • 1800 783 678

Seniors Disability Exercise

Don't let fear get in your way.

We find many seniors are worried about their age and exercise. We say, don’t let fear get in your way! Exercise is so important in maintaining your strength, independence, agility, and mental health as you get older. This doesn’t mean that you need to train for a marathon or start a bodybuilding program. It just means incorporating physical activity into your lifestyle on a daily basis.

Many people worry about starting exercise once they reach a certain point because they think they are ‘too old’ to start. The truth is, it’s NEVER too late. 

Every time you exercise, you are doing good for your mind and body, and by working with a qualified Personal Trainer, our senior clients can get the assistance they need to make sure they start at the right level for their unique needs. We will ensure you start slow and always put your safety and comfort first. We specialise in helping people get life-long results.

No matter what disability, Fit your Ability is the first step.

Give us a call right now on 1800 783 678

Contact Us

STAY CONNECTED

Follow Us

Facebook Instagram
fitability-logo-colour
registered-ndis-provider-logo

© 2021 All Rights Reserved