Top Exercises for Below-Knee Amputees to Build Strength, Balance, and Mobility Adapting to life after a below-knee amputation comes with challenges, but staying active is

Tessa’s Story: How She Was Able to Exercise After Losing Her Leg Anything Is Possible With the Right Support For many people living with a

Mick’s 100km Journey as a Vision-Impaired Athlete Breaking Barriers and Inspiring Others Through Inclusive Fitness At Fit Your Ability, we’re passionate about making fitness accessible

How Fit Your Ability Is Leading the Way in Inclusive Fitness for People with Disability The fitness industry is evolving—and Fit Your Ability is proud

How Fit Your Ability Helped Kimberley to Take On a Marathon For many, running a marathon is a dream. For Kimberley Dempsey—who lives with cerebral

Advocating For Sports And Fitness At The Disability Expo       At Fit Your Ability, community isn’t just a buzzword—it’s the core of everything

Inclusive Personal Training for Cerebral Palsy When Kimberlee walked into a public gym asking for help, she was met with silence and indifference. “I said

5 Steps to Achieve Your Fitness Goals—For Every Ability A goal without a plan is just a wish! Everyone deserves the opportunity to achieve their

NDIS Personal Trainers: Making Fitness Accessible for All Fitness should be accessible to everyone, regardless of ability. NDIS personal trainers play a crucial role in

Inclusive Fitness Making Exercise Work for Everyone Exercise is essential for maintaining overall health and well-being. Regardless of individual abilities, staying active can help improve

What’s the Best Exercise for Autism? Exercise is essential for everyone, but for individuals with autism, it can have even greater benefits. Physical activity helps