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NDIS Registered Personal Trainers Disability Exercise Fitness
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    • Melbourne
    • Newcastle
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    • Tweed and Northern Rivers
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Fitness Classes

Disability Fitness Classes

    What to Expect in Small Group Disability Fitness Programs

Some of the activities you might see in our small group sessions include cardio drills like jumps, hops, skips, star jumps, skipping, jogging on the spot. Ball drills like throw and catch, roll, bounce, dribble, kick, shoot and slam. Bodyweight exercises like squats, lunges, push-ups, sit-ups, supermans, step ups, hip bridges, and planks. Boxing drills like jabs, hooks, crosses, uppercuts, knees, and kicks. Agility drills like agility ladder, cones, and shuttle runs.

     Small Group Classes Focused on You

Small group fitness classes have all the customised fitness you would get in a one-on-one session, but with the fun and socialisations of training in a group setting. We can include a wide variety of movements and fun drills, including traditional weight training, bodyweight exercises, ball drills, and team or partner drills. Classes are great for clients who enjoy a bit more social interaction and friendly competition.

We never have more than 8 participants in a session, so we keep them private and intimate atmosphere; this also allows the Trainer to keep their eyes on the clients at all times.

working out in the studio

Our custom exercise plans are what you need. Every movement can be progressed or regressed to suit individual needs so everyone can have fun and get fit at their own level.

Watch our Channel 7 News Feature


No matter what disability, Fit your Ability is the first step.

Give us a call right now on 1800 783 678

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NDIS Registered Personal Trainers Disability Exercise Fitness
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