NDIS Personal Training
We're all about fitness for your ability
Whether it be a fitness goal or simply a fun goal, exercise with a professional can make all the difference. While people with a disability may experience more barriers that prevent them from exercising, we know how important the benefits are for physical and mental health and well-being. Our goal is to focus on your abilities and help you achieve the best version of yourself.
Inspiring your best ability through exercise
Helping people of all abilities achieve their health and well being goals since 1999
From kids to adults and from autism to cerebral palsy, we specialise in bringing out your best ability through exercise.
Since 1999, we’ve been about helping people with limitations be the best versions of themselves through exercise.
We’re NDIS registered and can work with you or your plan manager to help you get the most out of your funding.
We make the fitness goals you dream of come true
Our amazing clients have achieved so many of their goals with our Personal Trainers. We have awesome kids, amazing adults, and wonderful older adults of all abilities. One of the most impressive success stories is our inspiring client with Cerebral Palsy, who lost 70kg and is now running 10k races.
We cater to goals as unique as you
What we offer
One-on-one Personal Training is a customised exercise session with movements to suit each unique client’s ability while helping you to achieve your goal.
Small group fitness classes have all the customised fitness you would get in a one-on-one session, but with the fun and socialisations of training in a group setting.
Recreation can encompass a wide variety of fun and active hobbies or activities depending on your ability and goals.
We have Trainers who are passionate about disability support and disability support workers who are passionate about fitness. We are happy to help you with a wide variety of household and daily living tasks!
If you have goals relating to posture improvement, our Trainers can help you strengthen weak muscles and stretch tight muscles to help realign your posture and correct imbalances.
Whether it be for fun or competition, we can help all abilities kick goals with their sports. We can work on specific skills, drills, and components of fitness to improve your sports performance.