How Fit Your Ability Helped Kimberley to Take On a Marathon
How Fit Your Ability Helped Kimberley to Take On a Marathon For many, running a marathon is a dream. For Kimberley Dempsey—who lives with cerebral palsy and epilepsy—it seemed nearly impossible. But with determination and the support of Fit Your Ability, that dream is becoming a reality. Kimberley’s journey began with uncertainty. Everyday tasks using […]
Advocating For Sports And Fitness At The Disability Expo
Advocating For Sports And Fitness At The Disability Expo At Fit Your Ability, community isn’t just a buzzword—it’s the core of everything we do. That’s why being part of a wide variety of Disability Expos across the country means so much to our team. It wasn’t just about showcasing what we offer—it […]
Inclusive Personal Training for Cerebral Palsy
Inclusive Personal Training for Cerebral Palsy When Kimberlee walked into a public gym asking for help, she was met with silence and indifference. “I said to them, ‘I have a disability. Can you please help me? I don’t know what to do,’” she recalls. Instead of support, she was pointed to the equipment and left […]
Dan Brandt Testimonial
From Personal Trainer to Franchise Owner: Dan’s Story Dan has been a personal trainer for more than 10 years, but buying a Fitness Enhancement and Fit Your Ability franchise has opened up a new chapter in his fitness career. After years in the industry, Dan was already confident in his ability to sign clients and […]
Sam Disability Kickboxing
Finding the Right Fitness Support Can Make All the Difference Sam is 19 years old and has followed UFC since he was 8. He has always had an interest in boxing and Muay Thai, but finding the right fitness environment was not easy. Over the years, Sam tried a few different places. Some were not […]
5 Steps to Achieve Your Fitness Goals—For Every Ability
5 Steps to Achieve Your Fitness Goals—For Every Ability A goal without a plan is just a wish! Everyone deserves the opportunity to achieve their health and fitness goals, regardless of ability. Whether your goal is improving mobility, building strength, increasing independence, or just staying active in a way that works for you, having a […]
NDIS Personal Trainers: Making Fitness Accessible for All
NDIS Personal Trainers: Making Fitness Accessible for All Fitness should be accessible to everyone, regardless of ability. NDIS personal trainers play a crucial role in ensuring that people with disabilities have the opportunity to exercise in a safe, supportive, and inclusive environment. Whether it’s improving strength, mobility, confidence, or overall well-being, NDIS-registered personal trainers help […]
Exercise for all Abilities
Inclusive Fitness Making Exercise Work for Everyone Exercise is essential for maintaining overall health and well-being. Regardless of individual abilities, staying active can help improve strength, mobility, and overall quality of life. With the right approach, fitness can be adapted to suit different needs, ensuring everyone has the opportunity to stay active and reach their […]
What’s the Best Exercise for Autism?
What’s the Best Exercise for Autism? Exercise is essential for everyone, but for individuals with autism, it can have even greater benefits. Physical activity helps improve motor skills, social interaction, mood regulation, and overall well-being. However, the best type of exercise varies based on personal preferences, sensory needs, and physical abilities. In this blog, we’ll […]
What’s the best martial art for a person living with disability?
What type of Martial Arts is suitable for someone with disability ? Martial arts are not just about physical combat; they embody discipline, focus, self-improvement, and confidence. For individuals living with disabilities, martial arts can offer numerous benefits, both physically and mentally. However, not all martial arts may be suitable for every individual, and it’s […]