Inclusive Fitness in Jordan Springs Village Centre Lake
Inclusive Fitness in Jordan Springs Village Centre Lake If you’re looking for inclusive fitness options in Penrith, the Jordan Springs Village Centre Lake is the perfect spot to stay active while enjoying the outdoors. With its wide, cemented 1km loop track, this location makes fitness accessible for people of all ages and abilities—whether you’re walking, […]
What’s the best martial art for a person living with disability?
What type of Martial Arts is suitable for someone with disability ? Martial arts are not just about physical combat; they embody discipline, focus, self-improvement, and confidence. For individuals living with disabilities, martial arts can offer numerous benefits, both physically and mentally. However, not all martial arts may be suitable for every individual, and it’s […]
Why Boxing is Great for People with Disabilities
Why Boxing is Great for people with disability Boxing is often viewed as a sport for the elite and able-bodied, but adaptive boxing programs have shown it can be incredibly beneficial for people with disabilities. Here’s why boxing is a great option for individuals with disabilities: Improves Physical Fitness Boxing provides a full-body workout that […]
Top Exercises for Below Knee Amputees
Top Exercises for Below-Knee Amputees to Build Strength, Balance, and Mobility Adapting to life after a below-knee amputation comes with challenges, but staying active is one of the most powerful tools for recovery. With the right exercises, you can improve your mobility, build strength, enhance balance, and boost your overall wellbeing. Whether you’re using a […]
Introducing Disability Fitness Australia
Introducing Disability Fitness Australia: Connecting the Fitness Industry and the Disability Community In a groundbreaking industry first, spearheaded by Fitness Enhancement Personal Training and Fit Your Ability CEO Scott Hunt, this initiative will connect the fitness industry with the disability community, ensuring that exercise in a gym or with a fitness professional becomes truly accessible and inclusive […]
David Currie Playspace: An Accessible Exercise Park in St Clair
David Currie Playspace: An Accessible Exercise Park in St Clair If you’re looking for an inclusive and accessible place to enjoy the outdoors in Western Sydney, David Currie Playspace in St Clair is a fantastic option. Designed with the community in mind, this modern park is welcoming for people of all ages and abilities. Accessibility […]
Personalised Sports Training
Personalised Sports Training Fit your Ability is an NDIS Personal Training company, specialising in disability sports and offering tailored disability support and fitness for individuals of all abilities, levels, and ages. We are registered for seven-line items under the Core and Capacity-building categories. With Personal Trainers and Support Workers across 3000 suburbs in 8 major cities, Fit your Ability […]
Sensory-Friendly Disability Training
Sensory-Friendly Disability Training We recognise the concerns of parents, especially those with children facing sensory challenges such as autism. At Fit your Ability, we prioritise creating a comfortable and inclusive environment, emphasising sensory awareness training. One notable aspect that sets our inclusive training apart is our ability to control the sensory stimuli within our training sessions, making […]
Personal Training for Children with Autism
Personal Training for Children with Autism A common enquiry we receive from parents revolves around their children with autism who often have low muscle tone. It’s a prevalent concern, and the good news is that, yes, Fit your Ability can help! Building strength in children with autism, or training for children with autism, is not only possible but […]
Boxing for Disabilities
Empowering All Abilities: Boxing Tailored to Your Abilities For individuals with autism who want to explore boxing, Fit your Ability is not just willing but excited to help! Our commitment to inclusivity goes beyond the training studio, offering in-home and mobile personal training experiences. Whether you decide to step into our training studio and try boxing, which provides a […]