Disability Fitness Open Day

NDIS Registered Personal Trainer Andy

Join us for a FREE Mental Health & Fitness Workshop for NDIS Participants Living in the Tweed Area

Come and try a workout with Fit Your Ability! Let’s have some fun and boost both body and mind with this FREE fitness workshop.

Are you an NDIS participant living in the Tweed area with a mental health condition and looking to improve your fitness, build confidence, and feel more empowered? We’re excited to invite you to our FREE Mental Health & Fitness Workshop with Fit Your Ability, led by our dedicated personal trainer, Andy Clement.

Andy Clement
NDIS Registered Personal Trainer

What to Expect

Non-contact kickboxing and boxing designed to help manage stress and improve focus.
Simple and adaptable fitness & strength exercises for all abilities.
Movement-based activities to support mental well-being, flexibility, and resilience.
A positive and supportive space to help boost confidence and mood.
Education on how exercise can help manage mental health conditions, including how movement supports mood, reduces anxiety, and improves sleep.

Why You Should Join

Stay active and support your mental well-being.
Feel strong, confident, and empowered
Join a welcoming and inclusive community
Learn how fitness can be a powerful tool for mental health
Enjoy a fun and supportive experience

What to bring

Comfortable workout clothes
Water bottle
(all other equipment provided)

When and where

Banora Point Community Centre
Cnr Leisure Dr & Woodlands Dr, Banora Point NSW 2486
2:00 – 3:00 PM, Thursday 27th March 2025
Click the button below for event details and to register!

Meet Andy Clement

NDIS Registered PT Tweed

Personal Trainers Tweed and surrounds

At Fit Your Ability, we are passionate about helping individuals of all abilities improve their fitness, confidence, and overall well-being. Our team includes personal trainers and dedicated support workers who share a commitment to making fitness accessible, enjoyable, and beneficial for both body and mind.

Tweed NDIS PT open day