Before committing to a fitness program, take the time to ask these six essential questions to ensure you’re making the right choice:

1. Are they experienced in working with people of all abilities?
Not all personal trainers or gyms specialise in inclusive fitness. If you have specific needs or require a supportive environment, it’s essential to choose a trainer with experience in adapting workouts for different abilities, fitness levels, and medical conditions.

2. Do they take a goal-based approach to training?
Many gyms and trainers focus on generic workout programs rather than tailoring fitness plans to individual goals. Ask whether they take the time to understand what you want to achieve and create a structured plan to help you get there.

3. Do they provide 100% private, judgment-free training?
For many people, traditional gyms can feel overwhelming, crowded, or not fully accommodating. A quality trainer should offer an environment that feels safe, comfortable, and free from judgment — especially for those who may not feel at home in a conventional gym setting.

4. Do they offer more than just workouts?
Fitness is about more than just exercise — it’s about building confidence, improving independence, and enhancing overall well-being. The best trainers provide more than a workout; they offer guidance, motivation, and holistic support to help you succeed.

5. Do they have a proven track record of success?
Reputation matters. Ask about the trainer’s experience, client success stories, and whether they are backed by industry recognition or professional credentials.

6. Are they truly focused on you?
The best trainers are fully present during sessions, offering guidance, encouragement, and adjustments when needed. Unfortunately, some trainers or support workers may become distracted — whether it’s chatting with others, checking their phone, or failing to engage properly.