Boxing for Disabilities
Empowering All Abilities: Boxing Tailored to Your Abilities For individuals with autism who want to explore boxing, Fit your Ability is not just willing but excited to help! Our commitment to inclusivity goes beyond the training studio, offering in-home and mobile personal training experiences. Whether you decide to step into our training studio and try boxing, which provides a […]
Fitness for All: Fit Your Ability’s Journey in Disability Fitness, and Fitness Enhancement’s Success as Fitness Franchise Group of the Year
Fitness for All: Fit Your Ability’s Journey in Disability Fitness, and Fitness Enhancement’s Success as Fitness Franchise Group of the Year Since 1999, we’ve been dedicated to helping people who can’t or won’t attend the gym achieve their goals through our family-owned parent company, Fitness Enhancement. Doubling down on this passion four years ago with […]
Boxing for People with Down Syndrome
Boxing for People with Down Syndrome Boxing is not only a thrilling sport for people of all abilities but also holds significant benefits for individuals with Down syndrome. Beyond the enjoyment and fun it brings, boxing can serve as a gateway to other forms of exercise, contributing to physical fitness, mental well-being, and overall personal development. […]
Is Boxing Good for Autism?
Is Boxing Good for Autism? Learn the Transformative Benefits of Boxing for People with Autism Boxing with a disability is often misunderstood due to prevailing stereotypes. Many believe that boxing is only for able-bodied individuals, but we, at Fit Your Ability, firmly believe that the sport should be accessible to everyone. By challenging these misconceptions, […]
Fit Your Ability in Adelaide: Helping People of All Abilities
Fit Your Ability in Adelaide: Helping People of All Abilities through Exercise Fit Your Ability has expanded its services to Adelaide, South Australia, making it the 8th major city Fit Your Ability and Fitness Enhancement are servicing. And we are bringing experienced disability fitness trainers on board. Shane White and his wife, Mandy, have established […]
Balance and Falls Prevention Exercise for People with Disabilities
Balance and Falls Prevention Exercise for People with Disabilities As someone with a disability or as an ally of those who do, you know how important regular exercise is for maintaining strength, balance, and overall physical health. If you or someone you know is living with a disability, there are specific exercise routines that can […]
Push-Up Progressions for Increased Muscle Tone
Push-Up Progressions for Increased Muscle Tone Given the unique challenges that come with having a physical disability or health condition like hypotonia or low muscle tone, finding an exercise routine for people with disabilities that works for their body type can be especially difficult. This can lead to frustration and difficulty leading a physically active […]
Can People With Cerebral Palsy Do Yoga?
Can People With Cerebral Palsy Do Yoga? Many people with cerebral palsy (CP) face challenges with movement and muscle control. As a result, some may wonder whether yoga is a good option for them. The good news is that people with CP can absolutely do yoga. Yoga can amazingly help people with CP improve flexibility, strength, and balance. Here’s […]
The Importance of Sport for People with Disabilities
The Importance of Sport for People with Disabilities People with disability often face discrimination and negativity in society, and it can be difficult for them to find ways to feel included and accepted. One way to help them feel more included is through sports. Sport provides the opportunity to improve their physical health, socialise with others, […]
The Benefits of Yoga Exercises for People with Disabilities
The Benefits of Disability Yoga Exercises for People with Disabilities Most people think of yoga as a way to improve flexibility and strengthen muscles. For able-bodied individuals, this is certainly true. But what about people living with disabilities? Yoga can also offer many benefits for those with disabilities, including improved strength, flexibility, and balance. It goes without […]